Are you sitting down reading this article? Possibly drinking a cup of coffee? If you are, please set down your cup before trying this experiment. While sitting, draw a number 6 in the air with your right arm. At the same time, circle your right leg clockwise, off the floor. What happened? Your leg follows the circle of the 6. This simple experiment shows how our mind and body work together. One is not more important than the other. A fit body and mind help us accomplish daily tasks with ease.

Read More...